Yoga Training videos volume 4

Yoga Learning Method Based on the video

This product is a series of yoga training videos titled "Yoga Training Videos." It is Volume 4 of the collection, presented in a digital format and accessible on your computer.

Recommended method:

Follow a sequence of instructional videos, progressing through different volumes to gradually build your skills.

Observe and imitate the poses demonstrated, such as the one shown in the video (a seated posture with crossed arms, which is commonly used for flexibility and focus).

Practice regularly by following the video instructions to improve your technique, breathing, and posture.

Move on to higher volumes as you gain confidence and wish to learn more advanced poses.

The content includes a series of 25 detailed videos, showing step by step how to practice yoga ideal for all levels, whether you want to learn or perfect your practice